With meditation, soul becomes so much powerful, that it is not afraid of even the biggest hardship, and it will be able to tolerate it easily.

-:How To Meditate:-

1.Find a clean and quiet place; sit down in a right posture and
close your eyes.

2.First stop the senses from wondering then start the Pranayam.
3.Point and hold the mind on the heart, navel or throat (at one of
these places); get lost in God by thinking of soul and God.

4.By doing this repeatedly, soul and the conscious are purified, and
the person becomes interested only in truthfulness.

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