Meditation

With meditation, soul becomes so much powerful, that it is not afraid of even the biggest hardship, and it will be able to tolerate it easily.

-:How To Meditate:-

1.Find a clean and quiet place; sit down in a right posture and
close your eyes.

2.First stop the senses from wondering then start the Pranayam.
3.Point and hold the mind on the heart, navel or throat (at one of
these places); get lost in God by thinking of soul and God.

4.By doing this repeatedly, soul and the conscious are purified, and
the person becomes interested only in truthfulness.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


%d bloggers like this: